Are You Sick of

Yo-Yo Dieting?

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Welcome to SHED & SHINE! 

A 90-day group mentorship program that will EMPOWER you to change your life and TRANSFORM your body from the inside and out.

Starts June 21st!

What Can You Expect to Achieve in 90 Days?

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  • Create sustainable habits​

  • Heal your relationship with food

  • Lose stubborn body fat

  • Feel more confident & happy in your body​​

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PICTURE THIS...

  • You feel confident & happy in your body.

  • You have finally ditched fad diets, & juice cleanses.

  • You have learned habits that allow you to sustain your new life.

  • You feel a sense of clarity knowing you have a plan in place to lose fat and keep it off for good.

 

  • You never have to start over on Monday again because you've learned how to enjoy your weekends "guilt-free".

  • You can enjoy meals out with your friends without feeling like you've messed up

CHECK OUT THESE TRANSFORMATIONS!

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SHED & SHINE is a group mentorship program, lead by 2 coaches who have been in your shoes. You'll get accountability, a community for support and so much more!

You will SHED...
- stubborn body fat
-negative body image
- food guilt

You will SHINE because you'll finally...
- have body CONFIDENCE
-enjoy your fav foods GUILT FREE
- look toned & feel strong AF

HERES WHAT YOU'LL GET 

WHEN YOU SIGN UP

  • The Shed & Shine Nutrition Manual: a comprehensive PDF guide complete with instructions to create your own fat loss diet, how-to-videos, grocery shopping list, healthy meal template, and so much more!

  • You'll be empowered to learn how to get sustainable, long-term results. I will teach you how to adjust your diet as you progress and your goals change.

  • You'll finally be able to get results & stay on track without sacrificing your social life. You CAN lose fat without the struggle and create a healthy balance in your life.

  • UNLIMITED support: You will have access to not one but TWO coaches in our private FB Challenge group available 24/7 for any support you might need!

  • Monthly Group Challenges with prizes up for grabs! 

  • Bi-Weekly Group Video Calls: Every other week, we'll have team calls to check in, answer questions, keep you motivated, and inspired to keep working towards your goals.

  • Option to LEVEL UP and sign up for the F.I.T Method workouts to take your transformation to the next level.

  • BONUS: High-Protein Recipe Pack ($125 value)

  • BONUS: Vegan Recipe Pack ($75 value)

  • BONUS: Food shopping guide & build-a-meal template

  • BONUS: Portion Guide: Learn how to eyeball your portion sizes when you don't have access to a food scale.

SO, WHAT ARE YOU WAITING FOR?

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